With a legacy of hard work, determination and numerous championships, the Ridgewood High School Women's Soccer program is consistently one of the top league, county and state contenders.

 

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Ridgewood High School Girls Soccer

The material on this page will help you to learn important details on the prevention of ACL injuries.

 

 

The ACL prevention material below was designed by Kate McBrearty (Class of 2011).  Please click on the buttons for details on how to perform

ACL Prevention Excercises and to download the brochure you see below.

 

RHS Women's Soccer player Katie Conklin (Class of 2014)

created this video regarding prevention of ACL Injuries.  

Please click on the link below to watch Katie's video.

Click on the button below to download Katie Conklin's ACL Prevention Packet which includes the Santa Monica PEP Program created by SMSMF as well as other exercises proved useful in preventing ACL tears.

F.O.R.C.E. ACL PREVENTION

Below are the two links to essential training mechanisms for female soccer players to be done 3 days a week with a 48 hour rest period between sessions. The two segments are RHS WOMEN'S SOCCER LANDING TRAINING and POSTERIOR CHAIN TRAINING PRESENTED BY F.O.R.C.E. PERFORMANCE TRAINING IN HO-HO-KUS, N.J.

 

Download the instrctions below, and then watch the videos (links below)- clicking on them will not work, but cutting and pasting them will) in order to ensure that you are performing the training correctly.

 

Please note:  There is no video for the stretching phase.

 

LANDING TRAINING:

http://www.youtube.com/watch?v=5MoO6tGGX2I&feature=plcp

ACL PREVENTION